Mindset: Be Open to Pause & Change

Free that part of yourself from comparison and create space for understanding. I am a work in progress. And through empathy, understanding, and forgiveness. I will find my way through this life one step at a time and always moving forward into my greatness. Release what has weighed down your mentality, and feel the surgeContinue reading “Mindset: Be Open to Pause & Change”

Mindset: Operation Overthinking

If you are overthinking it, then you have spent too much valuable time. Knowing that you can let go of all that overthinking, and yet, you hold on to it like it means something. That’s painful. 3 Steps to Ending Overthinking … Overthinking is wired mainly to fear, thus creating worry, anxiety, and panic attacks.Continue reading “Mindset: Operation Overthinking”

Mindset: Authenticity in Self-Worth

When one can not understand their pain or the inner turbulence of emotions, it’s easy to fall. Yet, when we can commit to understanding the emotions we are feeling, we can give 100% to our reality; no one can change what you know of yourself but you, what keeps you grounded, and the truths ofContinue reading “Mindset: Authenticity in Self-Worth”

Mindset: A Deep Place

A poem with a deep message of self-healing. A Deep Place Long stems waffle inthe soft breeze.Lavender petals stirthe fragrance of melancholy,A lighthouse dims on theedge of minutesand I drink in the oceanbefore me, I, like thedepth of its intensity. I wonder if its abyssmoves and feels as much as I do,such strength and calmContinue reading “Mindset: A Deep Place”

Mindset: Beginning Again

The hardest part of self-awareness is to begin again. When you want to take steps to set yourself free from your past, beginning again is the hardest step. And it starts with recognizing you want to change your life. It is the acceptance that people or things don’t bring you happiness or purpose, believe me,Continue reading “Mindset: Beginning Again”

Mindset: Pieces

Our past is pieces of our life. Some are wanted while others don’t serve our purpose. It’s so easy to hold onto the pieces of our life that’s comfortable, even though those pieces and patterns stunt our growth. What we are really holding onto is fear. Fear will paralyze us, and keep us in thatContinue reading “Mindset: Pieces”

Mindset: Trusting the Journey

Every day we can’t know what lies ahead, what purpose lies in store for us. Take the caterpillar for example. And how it stops eating, and it hangs from a twig and spins itself into a silky cocoon. Within the protective capsule the caterpillar transitions through many phases of growth then to emerge a butterflyContinue reading “Mindset: Trusting the Journey”

Mindset: Controlling the Chaos

Maybe this world has consumed enough of you. Maybe it’s recognizing how to control the chaos and being patient. And knowing when to pull away and find comfort in the soothing sounds of nature, the small things like laughter from others, like watching the sunset and listening to your breath as you inhale and exhaleContinue reading “Mindset: Controlling the Chaos”