Beyond the Water’s Edge – Spoken Word

Loss, Anger, depression, and acceptance… The poem “Beyond the Water’s Edge” I shared was an experience of love, of grief and the stages of anger, loss, depression, and acceptance to moving on… **Beyond the Water’s Edge** Beyond that pier, where the ocean ripples across the cloudy remnants of the morning, I look for you, notContinue reading “Beyond the Water’s Edge – Spoken Word”

Mindset: How much Emptiness?

Inside each one of us is light; when we have fallen and want more than emptiness is when we will grasp at the small particles of hope. Oh, how we subdue what is to conquer if only we could diminish our darkness and bring it into subjection. And watch it vanish with time and practice.Continue reading “Mindset: How much Emptiness?”

Mindset: Cry and Release

Tears of joy or tears of heartbreak. The difference between. Tears of Joy. The soul can not help but become full of emotion when the mind, body, and spirit align with well-being. What a beautiful thing to express that deep-felt joy evoked by completeness through tears. Tears are the recognition. When I have practiced andContinue reading “Mindset: Cry and Release”

Mindset: The Spirits Vibration

Mental clarity is recognizing the need for change. When we can recognize there’s a need for change and be open to the subtle whispers of our mind, body, and spiritual presence. We can then be open to evolving into the growth of our mindset. We ask something of ourselves to go deeper inside the vibrationContinue reading “Mindset: The Spirits Vibration”

Mindfulness: Reaching for Insight

A child’s behavior is curious, and that sparks the inquisitive nature on the path of learning. What if we could always keep our minds insightful and inquisitive like a child. The child that learns of heartache, yet, forgives, still refuses to stop loving, and living. To the blooms of tomorrow, may we always reach forContinue reading “Mindfulness: Reaching for Insight”

Mindset: Price of Fear

One can hold their life in jeopardy at the price of being swallowed up in sorrow or anxiety. Happiness shouldn’t come attached to the label of fear—a pricetag of unpleasantness, sorrow, heartache, and anxiety. The ups and downs of life are unavoidable. It’s how we react to those moments that can create more tension insideContinue reading “Mindset: Price of Fear”

Mindset: Rooted in Reality

When we stay balanced in mind, body, and spirit we are rooted in our reality. I took this photo on one of my hikes. It stood out to me. It reminds me of our spiritual presence and how our soul is the center of our being. Look at the photo and look within the rootContinue reading “Mindset: Rooted in Reality”

Mindset: Authenticity in Self-Worth

When one can not understand their pain or the inner turbulence of emotions, it’s easy to fall. Yet, when we can commit to understanding the emotions we are feeling, we can give 100% to our reality; no one can change what you know of yourself but you, what keeps you grounded, and the truths ofContinue reading “Mindset: Authenticity in Self-Worth”

Mindset: Do You!

Know your reality and the things that quench your thirst for living. I hope you know that you don’t have to offer any explanation for the things that you love. Like the things you love to listen to, the music or genre of music, or how you love to sing to it at the topContinue reading “Mindset: Do You!”