If you are overthinking it, then you have spent too much valuable time.
Knowing that you can let go of all that overthinking, and yet, you hold on to it like it means something. That’s painful.
3 Steps to Ending Overthinking
… Overthinking is wired mainly to fear, thus creating worry, anxiety, and panic attacks. It’s mentally draining and destructive.
1. Remind yourself that they are just thoughts, not actuality. Write your thoughts down in a journal. Do a mental brain dump. By accomplishing this, there is a sense of relief that can help you.
2. Recognize the start of overthinking. When your brain is in overdrive. Snap yourself out of it by getting out or doing something productive.
3. Say to yourself. This is only temporary, and it will not define me or my day. Practice, practice, and practice, and you find over time that you’ll transition to a mental clarity of healing and diminishing the fear that used to hold you captive.
Here’s to wishing you happy thoughts and a light-hearted spirit.
I am LINDA J WOLFF, life coach and author of ETHEREAL GLOW: How to evolve, grow, heal & love…
“There is no greater validation than the one that begins with self.”
You have only one life, don’t take too long understanding the mental clarity of owning it, living it, and making it the most life-altering experience of a lifetime.
Linda J WOLFF
When you can live in each relatable minute, hour, or day. And you take claim in owning it knowing that there will be days that challenge your mental clarity, yet, you know-how to process the emotions that stir inside your mind.
And you are reminding yourself that this moment is only a temporary thing that it will not define you or the day you are experiencing.
Because you know beautiful things like life are meant for creating magic in the vibration of the spirit.
And may you fill laughter and joy erupt inside knowing that you transitioned quietly and peacefully through that challenge.
I am LINDA J WOLFF, life coach and author of ETHEREAL GLOW. A self-awareness poetry book now available on Amazon.
When we stay balanced in mind, body, and spirit we are rooted in our reality.
I took this photo on one of my hikes. It stood out to me. It reminds me of our spiritual presence and how our soul is the center of our being.
Look at the photo and look within the root system of the trees. There is a decaying part of an old tree, but yet life is sustainable from history, and life extends upward and outwardly from its root basis.
Theory: When we stay balanced in mental and physical health, our soul is our root system in reality.
Linda J Wolff | Author | Life Coach | Motivational Speaker
Ethereal Glow Poetry Book is now available on Amazon
When one can not understand their pain or the inner turbulence of emotions, it’s easy to fall.
Yet, when we can commit to understanding the emotions we are feeling, we can give 100% to our reality; no one can change what you know of yourself but you, what keeps you grounded, and the truths of your existence.
Linda J Wolff | Author of Ethereal Glow | Life Coach, and Motivational Speaker
Ethereal Glow Self-Help Book is available on Amazon.
Long stems waffle in the soft breeze. Lavender petals stir the fragrance of melancholy, A lighthouse dims on the edge of minutes and I drink in the ocean before me, I, like the depth of its intensity.
I wonder if its abyss moves and feels as much as I do, such strength and calm at times, or capabilities, this profound clarity on the moment of making a heartfelt decision. And here, I stand, knowing of it’s outcome.
— Linda J Wolff
Thoughts: A woman and a choice that will makes waves…
Below is the link to my newest poetry and self-discovery book now available on Amazon.