Personal Development Series: Home

To be aware enough, to recognize what doesn’t belong, who doesn’t belong, is you knowing your reality of home.

Home is the spirit that forges itself in what exists, in the recognition of its surroundings, and removing what cause conflict with its vibration.

Wishing you all a reflective day!

Linda J Wolff


I invite you to my new podcast “The Sense of Self: Personal Development Series

https://podcasts.apple.com/us/podcast/the-sense-of-self-podcast-personal-development-series/id1482173176?i=1000544350241

Sky Notes… a Poem

There is something to being consistent —

Yet, offering variations like the sky,

reminds me of how my emotions once ran

blue, crystal clear with clarity.

Other days, I am a storm with thunderous passion

it was eminent that I have my way, even though I could be wrong

Yet as the days wander into weeks, then months,

I’ve learned something about myself

to stay true, stable in the knowledge of knowing the

values that truly make me, me.

Gentle Reminder: The Vibrations

Self-Improvement Quote:

Self-Improvement Practice:

How many times do you catch yourself doubting that you have the ability that you deserve happiness.?

That means to have a beautiful relationship, a great job, and beautiful things.

That means every time doubt creeps into your mind, remind yourself you are deserving. Practice this quote! Say it over and over!

There’s something about reading and saying things out loud to oneself.


Perception or Outcome

Philosophy Quote

It always begins with that one thought, and how we act upon it that makes a difference or not. It’s in the perception or outcome.

React or Not to React

I read a lot of interesting articles and reviews online and I am concerned, my heart feels sadness when my eyes read the comments that people leave without a thought of the outcome. How reckless some have become…

Comments the cut to the bone, tear away at the flesh of human dignity.

Why is it we don’t think before we speak, before we write words that cause pain?

Have we become numb to feeling any more? Are we so full of hatred and bitterness that there is no thought into our reactions to others?

I might be a dying breed that wants to use every bit of my time and energy creating warmth, love, and understanding in all situations.

If you are a part of this kind of perception, where all your effort’s are directed properly with unconditional support and you are willing to accept what’s outside of your control. Then leave a comment seeded in love

Where do you stand?


Linda J Wolff Coaching – Deep healing advice to help you master mindset and unleash the greatness in you.

http://amzn.to/2RoHp59

Words & The Expression of Speaking Through Pain or Joy

Their words, your reaction. Do you dismiss?

In today’s episode of THE SENSE OF SELF PODCAST: Personal Development Series, Linda J Wolff will give her interpretation and psychology behind “Words & The Expression of Speaking through Pain or Joy” and the effects that such words have on one’s mental clarity and also how the body reacts to those words or action.

QUOTE:

“Their words may be cruel, but, not as cruel as the trauma of your soul absorbing them.”

What happens when we absorb some person’s cruel words or action?

Do you find yourself having a hard time shaking off the effect of someone speaking badly to you? Or are you one to just dismiss or erase those toxic words? Words can be a form of mental abuse, especially if continued over a long period of time. The mind and body both suffer.

Why do they speak inflicting pain?

People carry their own burdens of heartache and bitterness, and they only know how to deflect them upon you or others. Through love and understanding, WE COULD HELP them learn that it doesn’t have to stay.

Linda J Wolff is a Washington State-based writer, speaker, and personal development coach. She is the author of Self-Healing Poetry and Quotes for Ordinary People and Ethereal Glow.

EXPLORE THE SHOW

Visit and explore all episodes of the show

.The Sense of Self

Personal Development Series: I Can’t Stop Smoking versus I Can Stop Smoking

With the simplicity of using the words “I Can”, and small subtle changes, a person can stop the habit of smoking. Take stripping away the fear, stress, and outside distractions from the mindset, and you can find purpose in your true self and live again smoke-free.

Inside the episode of The Sense of Self Podcast: Personal Development – I Can’t Stop Smoking versus I Can Stop Smoking, Linda J Wolff will share her story of how she helped coach a man who smoked for 44 years and his doctor told him he had to quit or he would die in 6 months due to blood clots that were moving to his heart.

What if you could change something within yourself through small steps that would give your life more purpose, would you?

There are two words that are so powerful that combining them with the willingness for change could give you a different perspective on happiness.

“I CAN”

Listen to her interpretation and psychology behind the theory of staying true to our AUTHENTIC selves AND HOW ONE MAN OVERCAME HIS SMOKING HABIT.

Linda J Wolff is a Washington State-based writer, speaker, and personal development coach. She is the author of Self-Healing Poetry and Quotes for Ordinary People and Ethereal Glow.

EXPLORE THE SHOW

Visit and explore all episodes of the show .The Sense of Self

WEBSITElindajwolff.com

Personal Development Series: A Pivotal Moment of Truth

There is a pivotal moment when one should react with a direct response.

Listen to The Sense of Self Podcast:

In today’s episode of “The Sense of Self Podcast: Personal Development Series,” Linda J Wolff talks about how dismissing or erasing another’s words or actions does more harm than good to one’s self-worth, to one’s high values.


A Poem: A Pivotal Moment

When the sun rises, there is that pivotal
moment, between darkness and light,
where one can see particles like answers,
filtering, fluttering about the atmosphere of
a bedroom, a mind in chaos, seeking.

As the light saturates every corner
there is a warm reaction when the
eyes adjust to its brightness.
When words or actions shed darkness,
one should react in the directness of light,
accurate and saturated in love.

One shouldn’t forget the authenticity
in how warm the sun feels upon the skin
and inside the soul.


Listen to her interpretation and psychology behind the theory of staying time to our truest selves even if the outcome is to walking away from the wrong person.

Linda J Wolff is a Washington State-based writer, speaker, and personal development coach. She is the author of Self-Healing Poetry and Quotes for Ordinary People and Ethereal Glow.

EXPLORE THE SHOW

Visit and explore all episodes of the show.The Sense of Self

Personal Development Series: Opening the Vulnerabilities of Your Soul

You yearn for love, but, will you risk opening your soul to vulnerability to acquire the full depth of its entirety.

You yearn for love, but, will you risk opening the depths of your soul to gain the fullness of what love could offer you.

Inside today’s episode of The Sense of Self Podcast: Personal Development Series – Unpacking an Amazon Box is Like Opening the Vulnerabilities of Your Soul, Linda J Wolff will share a similarity of receiving a package from Amazon and being excited to know the contents of what’s inside as to meeting a person and becoming attracted to another person and investing in them.

RISK versus GAIN 

Let’s say the box has different books inside with heartbreaking stories and beautiful joyous memories, would you risk investing your vulnerability to want to know more? Listen to her interpretation and psychology behind the theory of revealing our truest selves even if the outcome is to walking away from the wrong person.

Linda J Wolff is a Washington State-based writer, speaker, and personal development coach. She is the author of Self-Healing Poetry and Quotes for Ordinary People and Ethereal Glow.

EXPLORE THE SHOW

Visit and explore all episodes of the show. .The Sense of Self

Personal Development Series: The Mirrored Response

Think about a mirror, about how you see yourself in the reflection. Now think about the confrontations you have with other people.

Inside this episode of The Sense of Self: Personal Development, Linda J Wolff will speak about “The Mirrored Response” and the impulse reflex we use when someone attacks or confronts us verbally, and how we can mirror the same reaction or choose to come from a place of peace and love.

Do your responses mirror that of the same emotion as them?

The thing is, it’s human nature to go into a response when feeling attacked or let down.It’s easy to succumb to anger, denial, rebellion, bargaining, sadness, or acceptance. or even to depression.These types of emotions trigger impulsive behavior. Like going against your self-worth, and short-circuiting your reasoning power.

High-Value Power Moves

Power Response #1 – Live an Adventurous Life.

A person in “High-Value Purpose” lives life authentically.That means living a fulfilling life of completeness and happiness.This type of life means building & growing amazing connections with friends and family.Getting lost in an exciting new project. Taking on new challenges in trying something new for the first time.Think about the quality of your value system. You want to grow upward learning new things, and experience adventure.Don’t dismiss how you feel in the moment of confrontation,but, no your reaction is everything.

Power Response #2 – Kill them with love and kindness

In everything you say and do, act out of peace and love.When you choose love over anger, jealousy, or manipulation. You show stability in the strength of your high values.Giving love freely should be exactly that. That means you are simply acknowledging that you love and care about your friends and family.

Power Response #3 – Always Know Your Purpose

When you have a clear purpose of what you want in life, you will not allow anything to sabotage your happiness.
lindajwolff.com

Personal Development Series: The Stalker & Me

Remind yourself that what is troubling them is something you don’t need to take ownership of…

Inside this episode of The Sense of Self Podcast: Personal Development Series: The Stalker & Me, Linda J Wolff speaks about her experience of running into a stalker she thought she had evaded and now, he has reappeared and what she did about it.

What is a stalker?

a person who harasses or persecutes someone with unwanted and obsessive attention… A stalker could be someone you met or a perfect stranger.

Let Me Share My Story:

CHOICES OF HOW TO REACT OR NOT TO REACT

DO YOU STAND ON THE SIDE FEAR OR STRENGTH?

Interpretation and recognition is everything. When we love the authentic pieces of our well being. We stay strong in our values, we recognize what we must accept about ourselves. Learn when others bring their red flag behaviors to our world we must not react to them in way that becomes a detriment to our own soul.

We have the ability to overcome fear and face it head on.

How do you face fear and overcome its obstacles?

Linda J Wolff is a Washington State based writer, speaker, and personal development coach. She is the author of Self-Healing Poetry and Quotes for Ordinary People and Ethereal Glow.

EXPLORE THE SHOW

Visit and explore for all episodes of the show.

The Sense of Self