Do you find it hard to admit that you are not okay?

I have to admit to myself, and sometimes to others that I’m not okay. It’s an honest move, it’s strength.

Recognition is the sensing a pattern movement in that part of your mind that says, this isn’t good for me or I must do something differently so as that the outcome is different.

The most significant impact one can embrace is making that change. That’s a major power move, and can impact the next moments, the next hour or day.

Don’t stay with something that doesn’t feel right with you, listen to your emotions, mind, and soul. The self knows…