The most challenging thing is to allow ourselves to break down…

When you allow yourself to feel every bit of the emotion, you are going through, you allowing the fear to pass through your mind, body, and spirit.

And hold it temporary, but not to long.

The healing phase recognizes the fear and understands it, knowing its ok to be afraid momentarily.

Yet, we must also reflect what is making us feel like that. It’s at that moment we should recognize that our inner strength is speaking to us to transition to change and nurture ourselves. And that’s where growth is found.

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Linda J Wolff | Author | Life Coach | Motivational Speaker